How much Kratom is enough? – Dosage & Intake Tips for Beginners

Everyone reacts differently to Kratom. Not only that, but Kratom is available to consume in a variety of different strains that can each be consumed in various doses. Typically, everyone’s body reacts differently with the substance because of weight differences, Our varying heights, our diets, metabolic activity, biochemistry, and even each of our differing tolerance levels.

Given that everyone has different characteristics about their bodies, certain substances may have varying effects when we consume them. Because of this, if everyone consumed the same amount of Kratom, some individuals would experience more positive results while other individuals may experience results that are more negative. Overall, you should consider your body’s characteristics specifically and be sure to measure out your Kratom so that it’s a dosage that reacts positively with your body.

But it can be difficult to measure out the correct dosage for your body, given that Kratom can come in different forms that offer varying effects. Here is a guide containing all of the information about what it is, the methods it can come in, the best Kratom dosage information, as well as some tips, and even some frequently asked questions.

First Of All, What Is Kratom?

Kratom is classified as a substance that’s derived from the leaves of a tree native to regions in Southeast Asia. More specifically, Kratom leaves are derived from trees native to Thailand, Malaysia, and Indonesia. According to WebMD, Kratom leaves have been traditionally used as a medicine to relieve pain and decrease inflammation on affected patients.

Even though it’s sometimes still used for its medicinal purposes today, Kratom’s uses have expanded to act as more of a recreational drug as well. WebMD claims that some of the substances in Kratom have the ability to attach themselves to the opioid receptors in our nerve cells. Because of this, our bodies are then affected in ways that are similar to opioid painkillers.

Kratom’s Various Methods of Consumption

Kratom is classified as the leaves derived from a tree native to Southeast Asia, but the leaves can be altered and consumed in various different ways so that the benefits of Kratom can be experienced. Each different form of Kratom has the ability to provide you with different effects, and they all require varying preparations.

Kratom Tea

Making Kratom tea involves you boiling the Kratom powder or the Kratom leaves of the plant in water for about 30 minutes. After that, you should let the tea stand still for another 15-20 minutes before you decide to strain the leaves and powder out of the liquid. This method of consuming Kratom generally requires more time than some of the other methods available, but it’s been known to provide you with deeper and longer-lasting effects.

Pills and Capsules

Pills are typically one of the easiest ways to consume the effects of the drug. Not only that, but Kratom capsules are also extremely easy to handle since they can be consumed anywhere at any time. In addition to those benefits, Kratom pills and capsules have the ability to be taken with or without water, they are discreet and secretive, and they don’t require that you measure out any doses in order to consume them.

Lastly, Kratom pills and capsules have the ability to take away from the bitter taste of the Kratom plant leaves, so this method is highly recommended for you if you don’t like the taste of Kratom leaves. Each pill or capsule contains about 0.5 grams of Kratom powder, and you’re typically recommended to start out taking between 4.6 pills in order to experience the calming effects of Kratom.

According to Assad Khan from Guidance PA, when you consume Kratom through pill-form, the beneficial effects of the drug are somewhat delayed, since you’re required to wait for the pill’s substance to be digested.

Mixing with Food and Drinks

Some individuals prefer to consume the effects of Kratom by mixing the leaves or the powder with other foods or beverages. This method of consuming Kratom’s beneficial effects is also recommended for you if you don’t like the bitter taste of Kratom because the food or the drink that you’re mixing the Kratom with is most likely able to mask the bitterness of Kratom powder or leaves.

Most individuals that use this method recommended mixing Kratom powder or leaves with an acidic juice, like fruit juices, such as apple juice, strawberry juice, cranberry juice, orange juice, or even lemon juice and grapefruit juice. Other individuals that don’t enjoy the acidic taste of fruit juices recommend mixing Kratom powder or leaves with protein shakes or milk, like chocolate milk.

Toss and Wash Method

The toss and wash method involves holding a measured amount of Kratom in the palm of your hand and then consuming it in your mouth. After you put the measured out Kratom powder in your mouth, you should then consume a large gulp of water and swish the water around in your mouth, which helps to prevent any powder from remaining in your mouth. This method is the least recommended for you if you don’t like the bitter taste of Kratom since some individuals report that this method makes them nauseous.

Different Strains and Types of Kratom

Not only does consuming different doses of Kratom have the ability to provide varying results for every individual, but there are different strains and types of Kratom that affect everyone differently. All types of Kratom generally come in one of 3 separate colors: white vein, green vein, and red vein.

According to Remi Needham from BlueCloud, white vein Kratom is able to provide you with nootropic-like effects, and it is capable of increasing your body’s stamina as well as your focus. On the other hand, green vein Kratom is responsible for providing you with powerful energy-boosting effects. Lastly, red vein Kratom is able to provide you with relief from pain as well as sedative effects.

Healthline successfully lists the major specific types and strains of Kratom that are commonly consumed by individuals today.

Maeng da is classified as a strain of Kratom that provides strong as well as long-lasting effects. Originally derived from Thailand, Maeng da Kratom can come in either green, white, or a red vein. It’s most commonly recognized for its ability to act as a stimulant and can even increase the feelings of your well-being. In addition to those benefits, Maeng da is able to relieve your body from any pain and decreases inflammation.

Indo is defined as an Indonesian Kratom that can come in either green, white, or red vein, and it’s able to provide less stimulating results than other strains. Additionally, Indo Kratom is able to give you energizing effects as well as relaxing effects. When needed, this type of KRatom is also able to relieve pain, increase your feelings of well-being, and decrease your anxiety.

Bali vein is a Kratom that’s native to Indonesia and is reddish in color. It’s able to provide you with relief from pain and is actually the most opioid-like type of Kratom. More specifically, this type of Kratom is able to decrease your feelings of depression.

Green Malay is a Kratom that’s derived from Malaysia, and it presents a dark green color. This type of Kratom is responsible for providing you with optimized energy and an increased focus. This type of Kratom is also able to provide pain relief for you since it provides an extremely sedative effect when it’s taken in high doses.

Thai Kratom is derived from Thailand and is able to come in either red, white, or green veins. In addition to that, when the red Thai is consumed, it’s able to provide you with relief from pain. On the other hand, when it’s consumed in either the green or the white strains, the Thai type of Kratom is able to provide you with optimized stimulation in addition to a euphoric high.

Borneo is a type of Kratom that can come in red, white, or green strains. Borneo is also responsible for providing you with sedating effects as well as the ability to decrease your anxiety and stress.

Benefits of Kratom

Whether you’re new to trying out the drug Kratom or you’ve had the ability to experience its effects for months or years, Kratom is able to provide all types of individuals with a wide range of benefits, which John Staughton from Organic Facts describes clearly.

Relieves pain

Kratom is able to relieve any pain that your body is experiencing because it contains analgesic properties that are able to impact your body’s hormonal system. From this, the drug substance then has the ability to release large amounts of serotonin as well as dopamine into your body, which then are capable of relieving pain. Not only that, but Kratom contains alkaloids, which are also responsible for aiding in the process of dulling the feeling of pain in your body.

Boosts your immune system

Kratom is classified as a drug that’s capable of boosting your immune system because the substance contains free radical-fighting properties. Not only that, but Kratom also contains antimicrobial properties that help to fight off harmful toxins in your body. The drug may also act as a natural source for antioxidants, which all essentially help to prevent you from getting sick.

Increases your energy and motivation

Many previous consumers claim that after consuming the right dosage of Kratom, they’ve experienced a drastic increase in their energy levels as well as their overall motivation. This may be because Kratom contains metabolic effects that are capable of increasing your body’s metabolic processes. From this, Kratom also affects your body’s hormone levels, so you’re more motivated to complete tasks without having other distractions.

Diminishes your anxiety

Kratom is also classified as a substance that acts as an anxiolytic substance, which is mostly used for people that suffer from severe stress, anxiety, mood swings, and even depression. Aside from having the ability to diminish your stress, depression, and anxiety levels, Kratom is also able to regulate the hormones in your body. Given this, Kratom can be claimed to have the ability to restore the chemical balances in your body back to normal and healthy.

Manages and prevents diabetes

This substance is also able to affect the blood sugar levels in your body, so it can essentially manage your diabetes. Not only that, but Kratom also has the ability to regulate the amount of insulin and glucose that goes into your body, which also aids in the management of your diabetes. Aside from managing your diabetes, since Kratom is able to control the levels of sugar in your blood so effectively, this substance is also said to have the ability to also prevent diabetes from occurring in the first place.

Side Effects of Kratom

Even though Kratom can provide your body with a wide variety of beneficial features, it can also offer some individuals a more negative experience of taking the drug. Most individuals that have experienced negative effects of Kratom have taken the wrong dosage or the drug or they’ve taken an incorrect dosage of a certain strain of Kratom that does not react well with their bodies.

According to WebMD, some side effects of the drug may include:

• Muscle tremors

• Hallucinations

• Itching

• Sweating

• Dry mouth

• Dizziness

• Seizures

For individuals that consume Kratom more often and are experienced users, they may experience more long-term side effects of the substance, which Lindsey Konkel from Everyday Health describes as the following:

• Constipation

• Loss of appetite

• Increased urination

• Irritation

• Weight loss

• Psychosis

• Insomnia

How to measure your kratom dosage?

Whether you’re more of a beginner to taking Kratom or you’ve experienced its beneficial effects for a long period of time, you’re required to measure out your dosage before consuming it every single time. This is required because everyone’s body reacts to the drugs differently, so you’re recommended to measure out a dosage that works well with your body. But many people don’t know how to properly measure out each dosage, which then leads to more harsh effects and can even be dangerous.

Overall, you’re highly advised to not measure your dosage of Kratom with tablespoons, measuring cups, or any other volumetric measurement. According to Asad Khan from Guidance Pa, measuring your dosage with volumetric measurements can offer inconsistent and imprecise results. All strains of Kratom are different, since some of them resemble a fine powder substance, while others resemble a crushed substance. Some Kratom strains are even simply leaves.

Given the different forms of Kratom that the substance can be consumed in, if they’re all measured using the same measuring cups or utensils, then they provide very different results for everyone. Because of this, the best method for you to measure your dosage is by using a digital scale. using a digital scale gives you the ability to accurately measure the weight of your dosage every time, no matter what form it comes in.

Digital scales have the ability to provide highly accurate results because they can detect masses that measure as small as 0.001 gram. They can be purchased from any Kratom vendor, or they can even be bought at an electronics store or a department store. By having the ability to accurately measure your dosage, you can be sure that you’re consuming a safe dosage of the substance, and you can even keep track of the dosage that you take over time.

If you’re consuming Kratom by using capsules or pills, you are not required to use a digital scale for measurement, since the powered is already measured for you and placed in a capsule. Because of that, you should simply keep track of your dosage of Kratom by the number of pills that you consume. Each pill or capsule contains about 0.5 grams of Kratom powder. So consuming about 4-7 pills is able to provide you mild simulated effects as well as some euphoria.

If you’re looking for a maximum strength dosage as well as high stimulation, you should take somewhere between 7 to 11 pills. For extremely sedative effects, you should take around 12 to 15 pills. But you’re not recommended to take over 15 pills of Kratom powder because this can build a tolerance for your system, and it may even lead to dependence and addiction from there.

Best Kratom Dosage for First Timers

Since everyone reacts differently to the substance, you’re highly recommended to begin with a low dose of Kratom in order to further understand how the drug affects your body in particular. According to WebMD, starting with a lower dose of Kratom is highly advised because it’s safe, and less dosage can actually provide stronger results. Low doses are actually able to provide you with more energized results.

More specifically, Remi Needham from BlueCloud claims that anywhere from 1 gram to 1.5 grams is the minimum dosage that can provide more individuals with positive results. If this dosage is not enough for your system and you’re unable to experience any of its effects, then you should slowly increase your dosage 0.5 grams each time until you reach the effect that you desire.

In addition to that, Remi Needham from BlueCloud also advises that beginners should have 1 gram of red vein mixed with 1 gram of white vein for their first time since this mixture provides the most relaxed and minimal results. If this mixture is too weak for your system to experience, then he also advises that you can mix 1 gram of red vein with 1 gram of white vein as well as an additional 1 gram of green vein.

Best Dosage for Intermediate to Advanced Users

Over time, if you consume Kratom on a regular basis, then your body starts to become more familiar with its effects. Because of this, you become well aware of how your body reacts with certain doses. You can even start to develop a tolerance to the drug, which you’re highly advised to refrain from since this can lead to you taking higher doses and becoming dependent on the drug.

When you start to develop a tolerance for the drug, your body starts to get used to the substance, so you’re required to consume more of the drug in order to feel the results. But you can prevent your body from becoming tolerant of Kratom by rotating between the different strains that you take. Not only can you change the different strains that you take, but you can also rotate between the different types of doses that you consume.

According to Guidance PA, a low dosage of Kratom measures anywhere from 2-3 grams and provides a modest amount of stimulation and energy. Low doses are recommended for individuals that have scarily chores to do or if they consume the drug for more energy during their workouts.

A moderate dosage is one that measures from 3-6 grams and is essential for regular use. This dosage is recommended for individuals that want to find stimulation and energy, relieve minor pains, find motivation, and even fight off their anxiety.

A strong dosage measures anywhere from 6-9 grams and is for individuals that want analgesic and sedative effects. This dosage is recommended for people that suffer from chronic pain, severe depression, severe anxiety, and even insomnia.

Lastly, a very strong dosage is one that measures more than 9 grams of Kratom and is not recommended overall. It provides you with extremely sedative effects, and you’re more likely to experience negative side effects if you consume this high of a dosage, such as nausea, headaches, vomiting, loss of appetite, and anxiety.

Tips for Using Kratom

• You won’t feel the effects of Kratom until about 10-20 minutes, so don’t keep taking more just because you don’t experience anything

• You can rotate between different strains in order to prevent gaining tolerance to the drug

• Adjust your dosage according to how your body reacts with different strains

• Don’t use volumetric measurements for Kratom dosage, since all strains come in different consistencies

• Don’t drive until you know how Kratom affects your body personally

• Set up guidelines and a schedule for your consumption so that you don’t become addicted

• Kratom has a bell curve response, so consuming less substance gives off stronger effects

Frequently Asked Questions

What’s the duration of kratom’s effects?

How long the effects of Kratom last depends on varying factors, such as the certain type of strain that you consume as well as the dosage that you take. There are also varying factors depending on your body personally, like your weight, height, as well as the last time you ate. If your stomach is empty, you will typically feel the results of the drug sooner and they will last longer. On the other hand, if your stomach is full, the effects will take longer to feel and they won’t last as long. Overall, a typical experience of Kratom lasts about 5-6 hours.

Is Kratom addictive?

According to Kratom Masters, if you consume the directed amount of Kratom for your body, you will be less likely to become addicted. Consuming the recommended amount of Kratom lessens your likelihood of becoming dependent on the drug. Additionally, you’re more likely to become addicted to Kratom if you consume the drug on a daily basis, as well as if you consume Kratom with other types of drugs.

Is Kratom legal?

Kratom is legal in the United States, aside from certain states like Alabama, Indiana, Arkansas, Vermont, Tennessee, and Wisconsin. Additionally, it’s also illegal in certain countries outside of the United States, like Australia, Malaysia, Denmark, and even Thailand.

Can you overdose on Kratom?

Yes. If you take more than a certain amount of Kratom, then it is possible that you overdose. When you overdose on Kratom, you experience extremely negative results, like vomiting, nausea, psychosis, and you can even blackout from consuming too much Kratom. But these results are only possible if you take more than the directed amount of Kratom with a strain that interacts negatively with your body.